You have big dreams…but can’t quite make them a reality
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You procrastinate
Maybe you’re ok with making plans and setting big goals, but don’t follow through. Maybe you keep things in the back of your head, building and building the dream, but not acting and doing the things you’re longing for.
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You fear rejection
Even if you could act and create the life, business, and online presence of your dreams, you’re paralyzed by actual, perceived, or even anticipated criticism your dreams might bring. You’re afraid there will be someone out there who doesn’t like you.
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You're "too sensitive"
You’ve heard this before - either out loud by others or just an internal voice begging you to get it together and stop taking everything so personally. To stop being so aware, so effected, so emotional.
There’s nothing wrong with you.
You can still be yourself, just more regulated.
Regulating your nervous system is by NO means a “cure-all,” but it CAN serve as a complimentary process that supports any other goals and desires you have for your health, relationships, and impact on the world.
Whether you desire to create a successful business, reach financial freedom for you and your family, and/or become the best version of yourself, supporting your nervous system is crucial.
Think of caring for your nervous system just how you’d care for your physical well-being. Just like you brush your teeth and wash your face every day, by incorporating daily and as-needed practices into your routine, you’re improving your overall health.
Finally make it possible…
…for you to go after your dreams.
In this guide, you’ll learn:
The main functions of your nervous system
Signs of a healthy/unhealthy - regulated/dysregulated system
Lifestyle tweaks to support a healthy nervous system
Somatic exercises for improved regulation
Improving your nervous system through specific sensory inputs
How to craft your personalized nervous system practices
Specific techniques to help you:
calm down quickly
cultivate confidence before a stressful event
stop procrastinating
regulate your emotions
get inspired, promote creativity
work towards your BIG goals
manifest your dream life
and more!
Don’t let dysregulation
hold you back
A li’l more about me
I’m an occupational therapist of 12+ years, blogger of 5+ years, and sensitive person of 35+ years.
I help sensitive, high-achieving women create the blog and life of their dreams through my free resources and signature templates and courses.
